from my friend tess. i 've been going to her for the past 2 years. for me it can be - as it was yesterday- like a gentle massage (although she just lays her hands lightly on different parts of my body). at other times it's like a session of deep therapy. yesterday she re-aligned my second chakra - sexuality but also creativity and passion and at the same time security. i always come away knowing more about myself. last night i slept blissfully.