such a good visit with the doctor yesterday. he's confident that my wonky thyroid is connected to my wonky osteoporosis. the latest blood tests (after being on thyroid meds for 3 months) show much more sensible numbers. so, i'm hopeful I can be fixed. and... he gave the ok to resume yoga. gentle gentle. so I've been online and worked out a routine using a chair. I have to keep reminding myself that this is all. hopefully. temporary.